Spiced Delight!

Prep: 5 minutes | Serves: 1 or 2 (small glasses)

I LOVE this smoothie for its richness and delicate spice. Cardamom adds a gentle citrus flavor and is packed with many health benefits such as: antioxidant, digestive aid, respiratory ease, diuretic, and more... Enjoy!


2 Bananas (one fresh, one frozen)

1 medium red skinned apple (chopped with a few thin slices reserved for garnish)

1 Medjool Date

1 cup (8 oz.) Coconut Water

1/8 tsp Cardamom (or to taste)


Place the Medjool Date, Coconut Water, and Apple in a blender and purify until smooth. Add in the Bananas and Cardamom, then continue blending until all is smooth and slightly frothy. Pour into a glass and garnish with the reserved apple slices.