Banana Dream Mylkshake

Pure comfort food....richly satisfying and absolutely delicious. Similar to a traditional vanilla milkshake but delightfully low fat and dairy free. YUM! In a blender combine: • 2 frozen Bananas • 1 cup coconut water • 1/8 tsp cinnamon

• fresh vanilla bean (or 1/4 tsp non-alcohol Vanilla extract)

• 1 Medjool date (pitted)

• 1 tsp raw honey

• Purified water (add to desired thickness, about 1 cup)

Blend till smooth and frothy. Garnish with additional cinnamon sprinkle and banana slice.

Serves one (or two smaller)

Health Tip: Cinnamon is high in B-Vitamins and minerals and is a potent anti-oxidant. Powerful help to calm a variety of digestive issues and is highly anti-inflammatory. Helps to lower Cholesterol too!