I learned a long time ago that optimal health is much more than simply what we eat. While what we put into our body is incredibly important, it is not enough by itself. Good health is about deeply understanding our entire being and who we are in our individual uniqueness, and then to make the commitment to nurture ourselves as a whole.  To not just nourish ourselves physically through life-giving foods, but to also transform mindfully and spiritually by aligning ourselves to God's completeness. 

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Wellness and healing does not happen overnight, it is a process which takes continued effort all along the way. No matter where you are in your health effort, you can learn to heal and love yourself during the process.

 

I invite you to join me on this life changing journey.