Dear friends, below is a list of supplements, herbs, and teas which may be useful during this season of flu virus. I've also included several food items found on Amazon, which may be helpful to stock your pantry.
COVID-19 prevention:
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Stay home as much as possible.
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Wash hands frequently and use hand sanitizer often (recipe for homemade hand sanitizer)
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Supplement with extra zinc (sulfate) and vitamin C (Ester C or Liposomal).
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Be sure to include a good B12 supplement in your daily routine.
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Further strengthen your immune system with Elderberry syrup.
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Sip healthful herbal teas throughout the day (see my recommendations below).
Additional ideas to keep your immune system strong:
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Engage in light exercise and fresh air when possible.
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Stay well hydrated with healthy liquids and water-rich foods.
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Get plenty of rest.
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Stock up on nonperishable healthy food (3 week supply).
Stay safe and healthy!
Tinctures
Goldenseal
Marshmallow Root
Cats Claw
Lemon Balm
Nettle Leaf
Supplements
Oil of
Oregano
Sovereign
Silver
Zinc Sulfate
Ester C
B12
Elderberry Syrup
Stock Up Food Items
Brown Rice Pasta
Pumpkin Seeds
Almond Flour Crackers
Vegetable Broth
Whole Tomatoes
Cannellini Beans
Rolled Oats
Chick Peas
Almond Flour
Black Beans
Mushrooms
Instant Potatoes
Coconut Milk
25 Pound Bag
Pineapple
Peas
Butternut Squash
Apple Juice
Lentils
Quinoa
Herbal Teas
Elderflower
Rose Hips
Wild Thyme
Nettle
Lemon Balm
Above is a list of our preferred supplements. Our company does not sell any products. To defray the costs associated with hosting these links, our company may earn a small commission for the sale of these products. Your purchase also helps supports our work in providing you information about health and holistic wellness. The need for supplementation varies with each individual. Consult with a licensed healthcare practitioner before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this website should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read on this website or in any linked material.