Dear friends, below is a list of supplements, herbs, and teas which may be useful during this season of flu virus. I've also included several food items found on Amazon, which may be helpful to stock your pantry. 

COVID-19 prevention:

  • Stay home as much as possible.

  • Wash hands frequently and use hand sanitizer often (recipe for homemade hand sanitizer)

  • Supplement with extra zinc (sulfate) and vitamin C (Ester C or Liposomal).

  • Be sure to include a good B12 supplement in your daily routine. 

  • Further strengthen your immune system with Elderberry syrup.

  • Sip healthful herbal teas throughout the day (see my recommendations below).

Additional ideas to keep your immune system strong:

  • Engage in light exercise and fresh air when possible.

  • Stay well hydrated with healthy liquids and water-rich foods.

  • Get plenty of rest.

  • Stock up on nonperishable healthy food (3 week supply).


Stay safe and healthy!



Marshmallow Root

Cats Claw

Lemon Balm

Nettle Leaf


Oil of




Zinc Sulfate

Ester C


Elderberry Syrup

Stock Up Food Items

Brown Rice Pasta

Pumpkin Seeds

Almond Flour Crackers

Vegetable Broth

Whole Tomatoes

Cannellini Beans

Rolled Oats

Chick Peas

Almond Flour

Black Beans


Instant Potatoes

Coconut Milk

25 Pound Bag



Butternut Squash

Apple Juice



Herbal Teas


Rose Hips

Wild Thyme


Lemon Balm

Above is a list of our preferred supplements. Our company does not sell any products. To defray the costs associated with hosting these links, our company may earn a small commission for the sale of these products. Your purchase also helps supports our work in providing you information about health and holistic wellness. The need for supplementation varies with each individual. Consult with a licensed healthcare practitioner before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this website should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read on this website or in any linked material.